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How to Get a Smaller Waist, Safely
Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving...
Best Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts
Take care of your shoulder muscles and joints by warming up properly before any heavy lifting session with these effective warm-up exercises!
Common Strength Training Mistakes and How to Fix Them
You might be making one or two mistakes at the gym without noticing, but don’t worry! Here’s how to fix the most common strength training mistakes for a better fitness...
How to Increase Range of Motion
Learn how to improve your range of motion so that you're maximizing your strength training workout sessions for better results!
How to Maintain Muscle When You Need a Break
Keep your muscle gains intact by learning how to maintain muscle mass even while you’re on a break from the gym!
8 Best Calf Exercises For Better Lower Body Support
Give your calf muscles a good workout by trying these effective lower-body exercises and adding them to your strength training routine!
How to Do Front Squats
Looking to build a stronger and more sculpted lower body? Here’s how to effectively perform a barbell front squat so you can get closer to your muscle-building goals!
EMOM Workouts: What Are They and How To Do Them
Know how to maximize your workouts by learning everything there is to know about EMOM workouts and how effective they are!
Must-Do Barbell Exercises to Maximize Muscle Growth
Take a look at some of the best barbell exercises for your heavy lifting days so you can achieve your strength training goals in no time!
Best Glute Stretches for Before and After Your Leg Day
Just like how you shouldn’t skip leg day, you shouldn’t skip out on stretching your glutes! Here are 8 of the best glute stretches to do before and after your...
Should You Do Cardio Before or After Lifting Weights?
Do you want to train effectively for your fitness goals? Structure your workouts accordingly! We'll tell you whether you should do cardio before or after lifting weights according to your...
The Anabolic Window Debate
Legend says the anabolic window only lasts 30 minutes. But do you really need to chug a protein shake right after working out to maximize your results? Or is the...
Lifting Straps vs Wrist Wraps: What's the Difference?
Lifting straps and wrist wraps often get confused, but although they sound similar they have completely different uses! So, we're breaking down their differences and when to use them so...
How to Do a Barbell Shoulder Press and Popular Variations
Learn how to master one of the best upper-body exercises as well as different variations so you can take your strength training to the next level!
Should you Deadlift With a Lifting Belt or Without?
Learn everything there is to know about lifting belts and whether or not you should be including them in your deadlifts.