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A Complete Guide on Resistance Bands and How to Use Them
We have answered the most important questions about what resistance bands are and the benefits to adding them to your workout routine so you can start crushing it at the...
New In: UPPPER Wrist Wraps 2.0
Out with the old, in with the new! We still love the original UPPPER Wrist Wrap, but our 2.0 version got so much better... Get all the details and tips...
What Are Wrist Wraps?
Are you wondering what wrist wraps are and if you should invest in them? Well we have the answers for you! Learn everything you need to know about wrist wraps!
Best Low-Impact Workouts for All Fitness Levels
You don't always have to do high-impact, high-intensity workouts. Switch it up and give your joints and muscles a break by doing one of these low impact workouts!
How to Lose Weight Without Counting Calories
Losing weight without counting calories... could it be true?! Yes! Ditch the calorie counter, and implement these tips to achieve your goals without obsessively tracking everything you eat!
Setting Fitness Goals for Long Term Success
Have you decided to make a change to your diet or fitness, but not sure how to start? Setting fitness goals is a good way to start, it'll give you...
The 8 Best Triceps Exercises To Tone Your Arms
Fire up the back up of your arms by implementing 8 of the best triceps exercises with proper form and technique! Plus, follow our best tips to help you have better, and...
How to Clean Your Home Gym Equipment
Keeping your home gym equipment clean and sanitized is a crucial chore most people skip. Take a few minutes out of your day and follow these simple steps to clean...
Circuit Training 101: How to Create a Circuit Workout
If you're having trouble creating your own home training program then try circuit training! Learn how to create the perfect circuit training workout that will work your whole body and burn...
7 Exercise Form Mistakes and How to Fix Them
Let's put an end to bad exercise form! Here are 7 common form mistakes and how to fix them, so you can start building muscle and strength effectively and safely.
Fabric Resistance Bands vs Latex: Which One is Better?
Latex and fabric resistance bands are widely loved for their versatility, convenience, and for the incredible benefits it has when used with strength training. But which one is better? We've listed...
The Best Carb Sources for Muscle Building
You don't need to follow a low carb diet to build muscle and lose fat! Instead incorporate healthy carbs into your diet, but what carbs are ideal for your fitness goals?...
A Cable Leg Workout for a Quick Pump
Short on time, but need an effective leg workout? Grab your UPPPER Ankle Straps and Resistance Bands and get ready to do a killer cable leg workout that will get...
New Product Release: UPPPER Ankle Straps Are Here
Get the inside look on the hottest and latest UPPPER product release - UPPPER Ankle Straps! Designed to make your cable leg workouts more comfortable, versatile, and stylish.
How to Create the Perfect Home Workout Space
The key to working out at home: Creating a space that inspires you! We wrote all about the best areas to workout in your home and tips on how to...