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Best Olympic Lifts and How to Do Them
Learn how to master some of the most difficult lifts in the weightlifting world so you can take your strength and muscle gains to the max!
International Shipping: Where to, Cost, and More
UPPPER is going international Friday, January 13th! Get all the details on what countries we're shipping to, shipping cost, and more...
How to Build a Workout Plan
Create your own workout plan from scratch with this detailed guide to help you achieve your goals in a more personalized way!
Why You Should Start Jump Roping
Make your cardio workouts more fun and effective by including a fat-burning jump roping session in your routine!
What to Do After a Workout To Improve Muscle Recovery
Speed up your muscle recovery process after each workout by following these tips so your next workout is always successful!
Should you Diet During the Holidays?
We’ll help you decide whether you should go on a diet during the holidays and how to make it work so you can still enjoy this season!
How to Bake Healthier This Holiday Season
Wondering how to stay on track with your fitness goals inside the kitchen during the holidays? Here are a few healthy baking substitutes and tips for you!
The Different Types of Wrist Wraps
Learn about the different types of wrist wraps so you can make sure you choose the best one for your training style and fitness goals!
How to Cool Down After a Workout
Speed up your recovery process after an intense workout by having an effective cool-down session for your muscles!
Best Tricep Exercises With Dumbbells
Need some help getting those toned arms that you dream of? Here are some of our favorite triceps exercises with dumbbells that you can try.
How to Set Micro Goals to Achieve Your Overall Fitness Goal
Learn about why setting micro goals is just as important as setting your big goal. Plus, how to set them up so your fitness journey is an easier and smoother...
What to Know About Intermittent Fasting and Working Out
Learn everything you need to know about intermittent fasting and how to implement it around your workouts for a better fitness journey!
A Guide On How to Master The Clean and Jerk
Learn how to safely and effectively perform a clean and jerk so you can develop a more powerful body for your goals!
What Are Drop Sets?
From how they work to which exercises to try, here’s everything you need to know about drop sets for a more effective muscle-building journey!
How to Get a Smaller Waist, Safely
Getting a smaller waist won't happen in a week or two, or even a month! But we can help get you on the right track to achieving it by giving...